Farmers Market Oat Groats with Basil + Feta

Farmers markets. My favorite part of summer. The whole "market" system makes shopping so enjoyable. I wish we had more markets in the United States. Maybe it's just that I live in New England, and besides the four warm months of summer, and what seems like two weeks of blissful fall, it's mainly cold and wet. I traveled to Italy last October, and fell in love with their open market lifestyle. There are no trips to the nearest big box store or supermarket (from what I saw), but a quick walk to whichever vendor is supplying your need for the day. It's a slower way of life, and one that I could really get used to. I suppose Massachusetts is too high-strung for a change like that. 

I love finding a quick and flavorful combination of my favorite vegetables, and then changing up a few ingredients to make completely different meals. I think I've been sautéing zucchini, summer squash, eggplant, and string beans with some garlic and onion for the past two months. They're the veggies that can always be found at my local farmers markets, and I happen to love all of them. And as you might already know, when I find something that works, I tend to eat it. A lot. I've made Asian, Indian, and Mexican meals out of basically the same ingredients. Vary the herbs and spices, alternate between cheese and nuts, and it's quite simple to give your taste buds a change of scenery.  

Here's my Italian inspired version on a farmers market stir-fry. I swapped the mozzarella in your typical caprese dish for some local feta, mostly because I like the sharp bite of the feta, and find I can use a lot less than I would mozzarella for the same satisfaction. Don't get me wrong, a classic caprese salad is one of my favorite combinations. I use the tomato, basil, mozzarella trio to inspire a lot of meals. This soup I found on Pinterest is on my must-make list. I'm also always trying out different grains, and steel-cut oat groats are my new thing. They bulk up quite a bit in water, and more is always better when it comes to eating. They have a high protein and fiber content, and are done cooking in about 30 minutes. I've used them in both sweet and savory dishes (they make a great substitute for oatmeal), and have even soaked them overnight to blend into a raw morning smoothie bowl.  

I like a lot of basil and garlic in this dish, but a little feta goes a long way to give you that creamy satisfaction. And if dairy isn't your thing, I've also made this with half an avocado mashed up with some lemon or lime and lots of sea salt. Use whatever you have on hand for vegetables, these are just delicious suggestions. Make it your own. It's hard to go wrong when you start with great ingredients. 

Farmers Market Oat Groats with Basil + Feta

Makes 1 generous bowl or 2 sides

steel-cut oat groats, or grain of choice

handful of string beans, trimmed

half of a small zucchini, sliced

half of a small summer squash, sliced

half of a small eggplant, sliced

1 carrot, cut into matchsticks

half a small onion, sliced

handful of cherry tomatoes, quartered

2-3 cloves garlic, minced

1/2 tablespoon olive oil

sea salt and pepper

1/4-1/2 cup chopped basil

a couple handfuls of spinach, chopped

2 tablespoons feta

juice of half a lemon

Cook your oat groats. I make a larger amount, and keep them in the fridge for the week. There's varying cooking methods around the web, but here's what I do... Boil 2 1/2 cups water, then add in your cup of oat groats. Add salt and let simmer on low for about 30 minutes. When the water is almost gone, shut off the heat and let sit for 5-10 minutes. 

While your oat groats cook, heat the olive oil in a frying pan over medium heat. Add in all of the vegetables except for the tomatoes, and season with salt and pepper. Saute for about 10 minutes, turn the heat to low and add in the tomatoes and garlic. Cook for a few more minutes, then shut the heat off. 

When the oat groats are ready, scoop your desired amount into a bowl, add in your vegetable stir-fry, basil, chopped spinach, feta, and lemon juice. Taste for seasoning, and enjoy! 

Tomato, Feta, & Barley Salad

Did You Know? Barley played an important role in ancient Greek culture as a staple bread-making grain as well as an important food for athletes, who attributed much of their strength to their barley-containing training diets. Gladiators were even known as hordearii, which means "eaters of barley."

One more dish before we put Easter away until next Spring. This barley salad was my favorite addition to our lunch on Sunday. The original recipe called for orzo, but that didn't seem hearty enough for me, nor very flavorful. My fondness of barley's texture and chewiness won over, and I used this favorite grain of mine once more in a lovely salad of sorts.

Besides being wonderfully nutty, barley also packs quite the nutritional punch. Unlike your average pasta or white rice, barley delivers over half of your %DV of fiber and selenium per one cup serving, as well as being a good source of phosphorous, copper, and manganese. Racking up benefits like protection against cardiovascular disease, free radicals, atherosclerosis, and type 2 diabetes, barley is a nutritious whole grain you surely want to incorporate into your diet.



Besides the barley, the ingredients backing it up are in no way lacking nutritionally either. Full of juicy tomatoes, creamy feta, and spicy green onions, the whole salad comes together with a wonderful honey-sweetened vinaigrette. You'll have some extra dressing after tossing the barley, so just throw it in the fridge to flavor your salads and veggies for the next couple days (which is about how long it will last). Enjoy!

Tomato, Feta, & Barley Salad
Adapted from Bon Appetit via Epicurious

3 tablespoons red wine vinegar
3 tablespoons fresh lemon juice
1 teaspoon honey
1/2 cup olive oil

4 cups vegetable broth
1 1/2 cups barley
2 cups grape tomatoes, halved
1 7-ounce package feta cheese, crumbled (about 1 1/2 cups)
1 cup chopped fresh basil
1 cup chopped green onions 1/2 cup toasted, slivered almonds

Rinse barley, and place in a small bowl. Cover with water by about two inches, and let soak for about an hour. Drain.

Whisk vinegar, lemon juice, and honey in small bowl. Gradually whisk in oil. Season vinaigrette with salt and pepper. (Can be made 2 days ahead. Cover and chill.)

Bring broth and 1/2 cup water to a boil in a large heavy saucepan. Stir in barley, reduce heat, cover, and boil until tender but still firm to bite, about 20 minutes. Drain. Transfer to large wide bowl, tossing frequently until cool.

Mix tomatoes, feta, basil, green onions, and almonds into barley. Add vinaigrette (I used about half); toss to coat. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.) Serve at room temperature.

Grilled Eggplant Parmesan

Did You Know? Women in the Orient used to use the peel of the eggplant as dye to stain their teeth gray because that was all the rage.

Eggplant parmesan has always been a favorite of mine. The crusty, golden top, and the smooth and cheesy inside. But after changing my eating habits, and trying to really limit my dairy intake, I wanted to make an updated version of this classic to fit my new tastes, but still satisfy that craving. Not to mention, make something that the rest of my family would enjoy.

There's something about Italian food that is so satisfying and fun to enjoy with friends and family, but it can also be not the healthiest of cuisines. I try to get everyone in my family to eat a little healthier, and by offering fresh ingredients and flavors they enjoy, I think healthy cooking can be quite simple.

Although this recipe does not provide the oily, thickly breaded cutlets of eggplant you might be used to, the flavors are in no way lacking. I love the freshness of this dish, and the fact that each ingredient is really present. The burst of the sliced tomato against the roasted eggplant, along with the sweet basil make this a wholesome dish your family will love anytime of year.

Grilled Eggplant Parmesan
2 medium eggplants, peeled and sliced into 1/4-inch thick rounds
Olive oil
2 cloves garlic, minced
Sea Salt and Pepper
28 ounce can crushed tomatoes
5 Roma tomatoes, sliced into 1/4-inch thick rounds
1/2 cup Bread crumbs
1/2 cup Parmesan cheese
Basil leaves
1 lb. dried pasta (any shape will work)

Place eggplant rounds on a baking sheet and sprinkle generously with sea salt. Feel free to layer eggplant if needed, just make sure each layer is covered with salt. Let sit for about 30 minutes (you'll notice the moisture leeking out of the eggplant-that's what you want). After 30 minutes, rinse the rounds, then squeeze any moisture out of them (don't worry about tearing them, they've pretty much turned into sponges now). Pat dry, season with salt and pepper, and set aside while you heat up a pan.

Heat a large skillet over medium heat, and spray with cooking spray or a little olive oil. I used a griddle here, so I could cook all the eggplant at once. I tend to use cooking spray when I grill eggplant, because it has a tendency to soak up the oil way to quickly, and you end up using a bit too much. Grill the eggplant until nicely browned on both sides, about 15 minutes. Set aside.

Preheat oven to 400.

In a large baking or casserole dish, pour about 1/2 to 1 cup of the crushed tomatoes. Layer the eggplant on top of the crushed tomatoes. Follow with a layer of sliced tomatoes, salt and pepper, and a sprinkle of some torn basil leaves. Repeat, ending with a final layer of tomatoes, and some more torn basil and the minced garlic. Sprinkle with bread crumbs and parmesan cheese, and drizzle with olive oil.

Bake uncovered for about 30 minutes.

Meanwhile, cook your pasta and heat the leftover crushed tomatoes in a small saucepan. When the eggplant is ready, it's time to plate. Put a serving of pasta on each plate, top with some leftover crushed tomatoes, and finally place a few eggplant stacks on top. Sprinkle any basil you have left on top and serve with additional parmesan cheese. Enjoy - this was plenty for my family of 5. And made an awesome sandwich filling for lunch the next day.

*Note: The next time I make this, I will definately use another eggplant and a couple more roma tomatoes, so there would be three layers of eggplant and tomato slices, instead of two. Since I tend to add additional veggies into whatever pasta dish I eat, I served my pasta over a bed of steamed broccoli - really tasty and filling. FYI: The picture at the top was taken before I baked the whole thing. The sun was going down, and I wanted to capture the jist of it. The picture below is baked and plated (minus the broccoli).