Showing posts with label Bar. Show all posts
Showing posts with label Bar. Show all posts

12.04.2014

Raw Brownie Bites


**Here's another post I did for Sakara Life a couple summers ago. More holiday treat inspiration! Perfect for cocktail parties, hostess gifts, long car rides, or late-night snacking!**

If you're like me, then you're probably aboard the breakfast-for-dinner-train, solely for an excuse to eat another sweet meal. As a kid, my eating habits were far from healthy, and even though I've cleaned myself up quite a bit, my sweet tooth remains intact. If you're trying to lead more of a whole foods diet, but still can't end your day without dessert, I give you dates. I honestly don't know why this amazingly rich, sweet treat has not gone mainstream. Medjool dates are Mother Nature's caramel, and I really don't think it's my biased earthy-crunchy attitude towards food in general. This candy-like fruit grows on the date palm in large hanging clusters near the top of the tree, very similar to the coconut variety. Although most of the calories in dates come from sugar, eating just one or two can really satisfy a craving for something sweet. Take out the pits and fill them with a scoop of almond or coconut butter, and suddenly I think we should be friends. They're a great source of fiber, copper, and manganese, and have more potassium than bananas. They're also the main ingredient in most raw food desserts and bars, making this ancient fruit a perfect substitute for your daily cookie break or pre-workout energy boost.

This past summer (two summers ago) I put together a weekend with some of my favorite gal pals, filled with great music and even better snacks. We threw on our crop tops and high-waisted shorts, adorned ourselves with flower crowns, and piled into a Volkswagen, hoping to bring a bit of the 1969 Woodstock to the 2013 Nines Festival. Now typically I tend not to make big batches of desserts, no matter how raw and healthy they are, because I have no self control and will eat 45 brownie bites as quickly as I roll them out. My digestive system wishes I wouldn't. But when I have a group of fellow food lovers to share with, I'll gladly pull out all the stops. Our festival menu included these raw brownies, almond butter and coconut cups, homegrown peach salsa, a fancy quince jam and cheese board, all sorts of chips and hummus, and the most delicious huckleberry vodka and pear cocktail. We definitely got after it. Vodka milkshakes happened, too. I can't be sure what happened after that. All I know is, I woke up around 3 a.m., turned into The Hulk, and shoveled a handful of these brownies into my mouth. Surprisingly, the next morning wasn't too painful. Must be all those superfoods running through my system. 

Raw Brownie Bites
I realize maple syrup is not raw, but like, cut me some slack

12 medjool dates
1 cup raw pecans
3 tablespoons cacao powder
2 tablespoons maple syrup

Throw the pecans into a food processor and blend until crumbly. Add the dates and blend again. Mix in the cacao and maple syrup and process one last time until the dough comes together. 

Form into balls. Leave plain or roll in shredded coconut, cacao nibs, finely chopped walnuts, or extra cacao powder. Refrigerate or freeze to keep fresh (they thaw really quickly, and keep for months in the freezer!). 

4.29.2009

Peanut Butter & Jelly Bars

Peanut Butter & Jelly Bars

Did You Know? The world's largest peanut butter and jelly sandwich was created in Oklahoma City, OK, on September 7, 2002 by the Oklahoma Peanut Commission and the Oklahoma Wheat Commission. The PB & J sandwich weighed in at nearly 900 pounds, and contained 350 pounds of peanut butter and 144 pounds of jelly. The amount of bread used to create the sandwich was equivalent to more than 400-one pound loaves of bread.

I don't know if I ever mentioned this before, but when my best friend Chris came home from a semester in New Zealand last Summer, his teaching goals had somehow evolved into a baking career. And apparently I was to be his business partner. So ever since then, we've pretty much been all talk. We came up with a name for our bakery, Sweet Inspirations (Chris is a Philosophy Major), are working on a logo (thanks Jeff), we have this little website of mine, but we hadn't actually baked anything together...until now.

I have been meaning to make these bars ever since I saw them on Martha Stewart. Peanut butter and jelly has always been my favorite flavor combination, although the PB has been put on the back burner for my preference for almond butter. But that's besides the point. Any nut butter mixed with a fruity jam is an unstoppable combo. Throw in some butter and sugar and turn it into a bar-type cookie, and I'm in PB & J heaven.



Peanut Butter & Jelly Bars

Peanut Butter & Jelly Bars

We made these so that Chris would have something to present to his family for Easter a few Sundays ago. We're always talking about the bakery with them, convincing our future investors that we'd make a great investment, so we thought it was about time to show them what we're all about. The sticky-sweet jam sandwiched between peanut-buttery shortbread brought the classic lunchbox staple to new levels. Sprinkled with roasted peanut pieces, this bar was the ultimate in sweet and salty. Although we couldn't help but to try a piece straight out of the oven, I'd recommend letting them cool before slicing. The warm pieces sort of slid apart, but the oozing peanut butter and jam was something I just couldn't wait to dive into.

Peanut Butter & Jelly Bars

Peanut Butter & Jelly Bars

I'm known for "healthing" up a lot of the recipes I make, so I can't wait to try some more variations on these. I wanted to keep this first go from the book, so we followed Martha's suggestions to the T. I'd love to do an almond butter and banana version or maybe almond butter and fig jam. Ashley from Sweet & Natural did an awesome job using more wholsesome ingredients when she conquered these bars, too. I'd better go write some of these ideas down before I forget...Enjoy!


Peanut Butter & Jelly Bars
Adapted from Martha Stewart's Holiday Cookies 2001

1 cup (2 sticks) unsalted butter, room temperature, plus more for pan
3 cups all-purpose flour, plus more for pan
1 1/2 cups sugar
2 large eggs
2 1/2 cups smooth peanut butter
1 1/2 teaspoons salt
1 teaspoon baking powder
1 teaspoon pure vanilla extract
1 1/2 cups strawberry jam, or other flavor
2/3 cup salted peanuts, roughly chopped

Heat oven to 350 degrees. Grease a 9-by-13-inch pan with butter, and line the bottom with parchment paper. Grease the parchment, and coat inside of pan with flour; set aside.

Place butter and sugar in the bowl of an electric mixer fitted with the paddle attachment. Beat on medium-high speed until fluffy, about 2 minutes. On medium speed, add eggs and peanut butter; beat until combined, about 2 minutes.

Whisk together salt, baking powder, and flour. Add to bowl of mixer on low speed; combine. Add vanilla. Transfer two-thirds of mixture to prepared pan; spread evenly with offset spatula. Using offset spatula, spread jam on top of peanut-butter mixture. Dollop remaining third of peanut-butter mixture on top of jam. Sprinkle with peanuts.

Bake until golden, about 40-45 minutes. Transfer to a wire rack to cool; cut into about thirty-six 1 1/2-by-2-inch pieces.

Peanut Butter & Jelly Bars

Peanut Butter & Jelly Bars


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