Raw Brownie Bites

**Here's another post I did for Sakara Life a couple summers ago. More holiday treat inspiration! Perfect for cocktail parties, hostess gifts, long car rides, or late-night snacking!**

If you're like me, then you're probably aboard the breakfast-for-dinner-train, solely for an excuse to eat another sweet meal. As a kid, my eating habits were far from healthy, and even though I've cleaned myself up quite a bit, my sweet tooth remains intact. If you're trying to lead more of a whole foods diet, but still can't end your day without dessert, I give you dates. I honestly don't know why this amazingly rich, sweet treat has not gone mainstream. Medjool dates are Mother Nature's caramel, and I really don't think it's my biased earthy-crunchy attitude towards food in general. This candy-like fruit grows on the date palm in large hanging clusters near the top of the tree, very similar to the coconut variety. Although most of the calories in dates come from sugar, eating just one or two can really satisfy a craving for something sweet. Take out the pits and fill them with a scoop of almond or coconut butter, and suddenly I think we should be friends. They're a great source of fiber, copper, and manganese, and have more potassium than bananas. They're also the main ingredient in most raw food desserts and bars, making this ancient fruit a perfect substitute for your daily cookie break or pre-workout energy boost.

This past summer (two summers ago) I put together a weekend with some of my favorite gal pals, filled with great music and even better snacks. We threw on our crop tops and high-waisted shorts, adorned ourselves with flower crowns, and piled into a Volkswagen, hoping to bring a bit of the 1969 Woodstock to the 2013 Nines Festival. Now typically I tend not to make big batches of desserts, no matter how raw and healthy they are, because I have no self control and will eat 45 brownie bites as quickly as I roll them out. My digestive system wishes I wouldn't. But when I have a group of fellow food lovers to share with, I'll gladly pull out all the stops. Our festival menu included these raw brownies, almond butter and coconut cups, homegrown peach salsa, a fancy quince jam and cheese board, all sorts of chips and hummus, and the most delicious huckleberry vodka and pear cocktail. We definitely got after it. Vodka milkshakes happened, too. I can't be sure what happened after that. All I know is, I woke up around 3 a.m., turned into The Hulk, and shoveled a handful of these brownies into my mouth. Surprisingly, the next morning wasn't too painful. Must be all those superfoods running through my system. 

Raw Brownie Bites
I realize maple syrup is not raw, but like, cut me some slack

12 medjool dates

1 cup raw pecans

3 tablespoons cacao powder

2 tablespoons maple syrup

Throw the pecans into a food processor and blend until crumbly. Add the dates and blend again. Mix in the cacao and maple syrup and process one last time until the dough comes together. 

Form into balls. Leave plain or roll in shredded coconut, cacao nibs, finely chopped walnuts, or extra cacao powder. Refrigerate or freeze to keep fresh (they thaw really quickly, and keep for months in the freezer!). 

Pumpkin Spice Cake with Cashew Caramel Icing

***I did this post a little over a year ago for the NY-based organic meal delivery company, Sakara Life, but thought with the holidays at our doorstep, some of you might be looking for some "healthified" menu options. Hopefully I can once again keep up with blogging. I really do like it, I swear!***

It was my birthday this past Tuesday (no it wasn't), and after a weekend spent celebrating in the city, I welcomed a relaxed night in and a big bowl of pasta. Ever since I was little, my birthdays have been spent at my house with my closest friends and family and an Italian inspired meal. Keeping this tradition alive allows me to scam my way into two birthday parties: one spent over-drinking, and the other overeating. Birthdays are for splurging. I spend the remaining 363 days of the year binging on green juice and superfoods, so I really don't feel guilty. Besides, splurging for me usually means a little organic cheese or a vegan dessert. When I was younger my annual birthday meal was my mom's baked ziti. It has since grown up into my sister's penne a la vodka, and I really can't imagine it growing into anything else. Her vodka sauce is hands-down my favorite thing to eat. This year we served it over fusilli pasta and also as a bed for roasted fennel stuffed mushrooms (also amazing). I made the salad - a kale, currant, and pecorino mix, and also the cake. Yes, it's a little sad that I made my own birthday cake, but I really can't think of who else I'd trust with the challenge. Inspired by my favorite season, I went with a pumpkin spiced cake and a cashew date frosting. I'm always a little nervous when it comes to vegan baking, which is why my usual desserts are typically raw, but every birthday deserves a proper cake, especially when it's being served to non-vegans. Thankfully it was a big success. The cake was perfectly fluffy and moist, but the frosting really stole the show. I made the cake the night before and wrapped them in plastic on my counter. The frosting I made the next morning, and let sit in my fridge to thicken up a little until dinner. After soaking the cashews overnight, the rest of the frosting came together quickly with the help of a quality blender. I knew I'd love it as I added each ingredient to the machine. Cashews, dates, coconut milk, vanilla, and a pinch of salt blended together to create the most perfectly sweetened, caramel-like creme, without any of the unhealthy culprits in your usual confection. Cashews are the ultimate when it comes to creating nutritious desserts. They contain the same heart-healthy unsaturated fat as olive oil, and are a great source of copper and manganese. The soaking also allows for easier digestion, and basically a healthy substitute for the butter usually used in frostings. A few too many spoonfuls were sacrificed before landing on the target. And as a self-declared frosting lover, I obviously had to make way more than was required for an 8-inch cake. The stellar ingredient list is all the more reason to have an extra scoop of frosting and a slice of cake for breakfast, which is exactly what I did every single day this week. The frosting also made for a delicious fruit dip, a faux yogurt in a breakfast parfait, and the obvious decision for a spoonful every time I opened the fridge.

Pumpkin Spice Cake

Makes one 8-inch double layer cake

2 1/4 cups light spelt flour

3/4 cup coconut sugar

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon cinnamon

1/4 teaspoon nutmeg

1/8 teaspoon allspice

a few pinches of ground cloves

3/4 cup pumpkin puree (100% pumpkin)

1 cup vanilla almond milk

2 teaspoons vanilla extract

1/4 cup maple syrup

1 tablespoon freshly squeezed lemon juice

1/4 cup coconut oil

Preheat the oven to 350°F. Lightly oil two 8-inch round cake pans, and line the bottom of each with parchment paper. Lightly oil the parchment paper (I use coconut oil spray), and dust with some extra spelt flour.

In a large bowl, whisk together the flour, sugar, salt, spices, baking powder and baking soda.

In a smaller bowl, whisk together the pumpkin puree, almond milk, vanilla, maple syrup, and lemon juice. Add the wet ingredients to the dry, along with the coconut oil, and whisk just until combined. Pour the batter evenly into the prepared pans. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Remove from the oven, and let cool in pans on a cooling rack for 30 minutes. Remove the cake from the pans, peel off the parchment, and cool completely directly on the rack. Frost immediately, or wrap in plastic overnight.

Cashew Caramel Icing

Cut this recipe in half if you don't want to eat frosting all week (is that a real thing?)

2 cups cashews, soaked overnight

16 medjool dates

1 1/2 cans coconut milk

2 teaspoons vanilla extract

1/2 teaspoon pink himalayan salt

Process everything in a blender or food processor until smooth. Refrigerate for a few hours if desired.

Apple Pie Smoothie

I recently started an internship at a pretty amazing company, Sakara Life, and I've been really focused on creating recipes and blog posts for them, which is why I've been slacking here on Buff Chickpea. Sorry about that, but I promise to share the love. Sakara Life created an organic meal delivery program based on a whole-food, plant-rich diet. Their focus is on helping people take their health back through nutrition, while supporting local farmers and fostering a sustainable environment. The company is based in Brooklyn, New York, and is 100% female-owned and operated. Besides creating and delivering delicious, organic meals, Sakara Life is all about educating people on the amazing things a whole foods diet can do for your body and mind. And if you're not lucky enough to live in New York and have access to this program, they offer downloads for a 3-day detox and a guide to snacking, as well as a detox tea (all purchased through their website). If you're interested in what I've been contributing, which I hope you are, you should really check out their blog. It's filled with superfood recipes, healthy living advice, and interesting articles worth sharing. I thought it would be nice to share my Sakara posts on Buff Chickpea as well, in hopes of spreading the health. You can find the recipes over on the Sakara Life blog. Enjoy!


Barrels of apples at the farmers' markets can only mean one thing - fall is coming (it's already here!), and I am so ready for a change of scenery (quite literally). I've been overheating for the past two months, counting down the days until I can hurl my short shorts and teeny bikinis into storage until they sneak up on me again next summer. Is it strange that I'm excited to wear pants? Pants, layers, boots, neutrals, scarves, perfect hair days - fall has really got it going on. But besides being a season for fashion, the change in leaves also brings with it some pretty delicious food. Pumpkins, pears, Brussels sprouts, root vegetables, pomegranates, dates, and apples are just a few reasons to start this autumn inside your kitchen. The bright reds, oranges, and yellows of the trees are echoed at the farmers' markets during this season of feasting. The air is getting crisper, and it's a perfect time to slow down a bit, and reconnect with your health after spending your summer hopping from one party to the next. I don't know if it's because only a few years ago I'd also be getting ready for school around this time, but I like to think of September as the start to a new year. And this year, I'm taking full advantage of local and seasonal produce.

One of the first activities I plan for September is a weekend trip to an apple orchard. Being a New Englander, I reserve the right to complain about the majority of our seasons, but if we've done one thing correctly, fall is it. Pumpkins are ready for carving, cider for sipping, and trees for picking. There are a good number of apple farms on the South Shore, where I reside, but I usually head north for more of that "Hocus Pocus," storybook fall scenery. This year, I found myself in Ipswich, MA at Russell Orchard. Set on 120 acres of land, Russell Orchard is a full scale fruit farm, complete with a storefront offering up one of the most delicious apple cider doughnuts I've yet to taste. The thing I love most about this orchard is their minimal use of pesticides. They are not certified organic, but many of their gardening practices follow USDA guidelines, and some of their pest management systems mirror those found in the organic register. Now when it comes to produce, I almost always buy organic, but it's pretty darn hard to find an organic pick-your-own apple orchard, and it's one pastime of mine that I will never give up. Apple picking is about connecting with nature, supporting your local farmers, and reminiscent of a time when life was not so hectic. Get a group of like-minded autumn aficionados together and get pickin'!

I know most of you will fill your bags with sweet thoughts of apple pie in your near future, but my obsessive urge to turn any and all desserts into a frozen beverage does not stop with pie. Apples are full of disease fighting compounds and antioxidants, and are perfect eaten raw or stewed into homemade applesauce. They're full of fiber, detoxifying, immune boosting, and even help to whiten teeth. Drowning them in sugar is sure to combat all of those stellar health benefits, so why not try a delicious and drinkable frozen apple pie. I promise it will satisfy your sweet tooth. And if you're still craving a slice come morning, try this vegan caramel apple pie, it's right where I'm headed next!

CLICK HERE FOR THE RECIPE! 

Raw Almond Butter + Coconut Cups

Finding healthy alternatives in a world that also creates Reese's Pieces is not an easy task. I get it, it's hard to eat right all of the time. But when you also have medjool dates at your disposal, I promise it will get easier (is that only something a lunatic would say?). I promise I didn't storm into this world with a bottle full of kale juice and a diaper made of pinecones. I ate junk just like everyone else, probably more so. My diet now is the result of years of food network viewing, food blog browsing, and an ever evolving passion for whole foods (both the store and the term for food in its original state). Pinterest has also brought some new game to my inner foodie. With the amount of pins I have, you'd think I lived inside a Martha Stewart Living magazine, but I swear I'm just like everyone else, and have really only mastered the sock bun (which I'm so over by the way. Top knots = life). This recipe in particular was inspired by my vegan sweet board, which I really need to explore more of. I tend to steer away from dessert making, even the healthy kind, because I have no self control and will eat 45 raw brownie bites as quickly as I roll them out. Pig. But when I have a group of fellow eaters to share with however, I'll gladly oblige. 

I made these cups for a music festival I went to last weekend with some great gal pals. We threw together some flower crowns (the best), stuffed a cooler, and headed to Devens, MA (Uh, is this place real? No, I don't mean Danvers). Traveling with girls is pretty great. The spread of food we brought to share almost convinced me to bail on the music and binge eat in the hotel room all night. Almost. We did our fare share of eating and drinking before me made our way to The Nines Festival, and then continued to do so once we arrived. The weather was perfect, the music was flowing, and things definitely got crazy. Vodka milkshakes happened, too. I'm pretty positive it was a curdled mess, but I really can't be sure. I might have also took a power nap in the beer tent, if we're being honest. 

These almond butter and coconut cups were the hit of the weekend. The original recipe called for peanut butter, and I'll be going that route next time to see if it compares to the classic Reese's cup, but I went with almond butter this time, because I love the coconut-almond combination. I also added some dates because my sweet tooth has no limit. I made a batch of raw chocolate for the topping, instead of melting chocolate chips, because I have a need to impress people with anything I do. But I also realized that making raw chocolate is super easy, and the results are incredible. Really. I'll never buy chips again. This recipe makes a good amount, and I made sure to leave a few at home for when the craving struck again (I ate them all as soon as I walked through my front door). I stuck them in my freezer, and ate them straight from there. No need to thaw, they do so pretty quickly anyways. 

RawAlmond Butter + Coconut Cups
Inspired by This Rawsome Vegan Life
Makes about 25-30 mini cups

1 cup shredded coconut

3/4 cup oats

1/4 cup maple syrup

6 medjool dates

1/4 teaspoon cinnamon

1/2 tablespoon vanilla extract

1/2 cup almond butter

2 tablespoons coconut oil, melted

sea salt, for sprinkling

raw almonds, for decorating tops

Raw Chocolate

1/2 cup maple syrup

3/4 cup raw cacao powder

1/3 cup coconut oil, melted

1/2 tablespoon vanilla extract

Add the first eight ingredients (shredded coconut through coconut oil) to your food processor, and blend until you've got a rough paste - a couple minutes or so. Divide the mixture among lined mini cupcake trays, leaving room to top with melted chocolate. Press the mixture firmly inside the cupcake papers. 

Whisk together all of the ingredients for the raw chocolate. I did this inside a liquid measuring cup so I could easily pour the chocolate on top of the coconut-almond-oatmeal mixture. Top each cup with a raw almond and a sprinkling of sea salt. Refrigerate for a couple hours, or overnight, and enjoy. They also freeze extremely well.