Pumpkin Spice Cake with Cashew Caramel Icing

***I did this post a little over a year ago for the NY-based organic meal delivery company, Sakara Life, but thought with the holidays at our doorstep, some of you might be looking for some "healthified" menu options. Hopefully I can once again keep up with blogging. I really do like it, I swear!***

It was my birthday this past Tuesday (no it wasn't), and after a weekend spent celebrating in the city, I welcomed a relaxed night in and a big bowl of pasta. Ever since I was little, my birthdays have been spent at my house with my closest friends and family and an Italian inspired meal. Keeping this tradition alive allows me to scam my way into two birthday parties: one spent over-drinking, and the other overeating. Birthdays are for splurging. I spend the remaining 363 days of the year binging on green juice and superfoods, so I really don't feel guilty. Besides, splurging for me usually means a little organic cheese or a vegan dessert. When I was younger my annual birthday meal was my mom's baked ziti. It has since grown up into my sister's penne a la vodka, and I really can't imagine it growing into anything else. Her vodka sauce is hands-down my favorite thing to eat. This year we served it over fusilli pasta and also as a bed for roasted fennel stuffed mushrooms (also amazing). I made the salad - a kale, currant, and pecorino mix, and also the cake. Yes, it's a little sad that I made my own birthday cake, but I really can't think of who else I'd trust with the challenge. Inspired by my favorite season, I went with a pumpkin spiced cake and a cashew date frosting. I'm always a little nervous when it comes to vegan baking, which is why my usual desserts are typically raw, but every birthday deserves a proper cake, especially when it's being served to non-vegans. Thankfully it was a big success. The cake was perfectly fluffy and moist, but the frosting really stole the show. I made the cake the night before and wrapped them in plastic on my counter. The frosting I made the next morning, and let sit in my fridge to thicken up a little until dinner. After soaking the cashews overnight, the rest of the frosting came together quickly with the help of a quality blender. I knew I'd love it as I added each ingredient to the machine. Cashews, dates, coconut milk, vanilla, and a pinch of salt blended together to create the most perfectly sweetened, caramel-like creme, without any of the unhealthy culprits in your usual confection. Cashews are the ultimate when it comes to creating nutritious desserts. They contain the same heart-healthy unsaturated fat as olive oil, and are a great source of copper and manganese. The soaking also allows for easier digestion, and basically a healthy substitute for the butter usually used in frostings. A few too many spoonfuls were sacrificed before landing on the target. And as a self-declared frosting lover, I obviously had to make way more than was required for an 8-inch cake. The stellar ingredient list is all the more reason to have an extra scoop of frosting and a slice of cake for breakfast, which is exactly what I did every single day this week. The frosting also made for a delicious fruit dip, a faux yogurt in a breakfast parfait, and the obvious decision for a spoonful every time I opened the fridge.

Pumpkin Spice Cake

Makes one 8-inch double layer cake

2 1/4 cups light spelt flour

3/4 cup coconut sugar

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon cinnamon

1/4 teaspoon nutmeg

1/8 teaspoon allspice

a few pinches of ground cloves

3/4 cup pumpkin puree (100% pumpkin)

1 cup vanilla almond milk

2 teaspoons vanilla extract

1/4 cup maple syrup

1 tablespoon freshly squeezed lemon juice

1/4 cup coconut oil

Preheat the oven to 350°F. Lightly oil two 8-inch round cake pans, and line the bottom of each with parchment paper. Lightly oil the parchment paper (I use coconut oil spray), and dust with some extra spelt flour.

In a large bowl, whisk together the flour, sugar, salt, spices, baking powder and baking soda.

In a smaller bowl, whisk together the pumpkin puree, almond milk, vanilla, maple syrup, and lemon juice. Add the wet ingredients to the dry, along with the coconut oil, and whisk just until combined. Pour the batter evenly into the prepared pans. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Remove from the oven, and let cool in pans on a cooling rack for 30 minutes. Remove the cake from the pans, peel off the parchment, and cool completely directly on the rack. Frost immediately, or wrap in plastic overnight.

Cashew Caramel Icing

Cut this recipe in half if you don't want to eat frosting all week (is that a real thing?)

2 cups cashews, soaked overnight

16 medjool dates

1 1/2 cans coconut milk

2 teaspoons vanilla extract

1/2 teaspoon pink himalayan salt

Process everything in a blender or food processor until smooth. Refrigerate for a few hours if desired.

Vanilla-Scented Butternut Squash + Pear Soup with Cashew Creme

Here's another post I did for Sakara Life. Click the link at the bottom for the recipe!

I made this soup on the first day of fall, with sounds of a football game coaching me in the background, and it could not have been more satisfying. Now by football I of course mean reruns of Friday Night Lights, because let's be serious, I have no desire to watch an actual game. But I can get into all the other stuff that goes along with being a sports fan, mainly eating and hanging out with friends before Monday morning ruins everything. I should let you know now that my friends and I have serious Monday anxiety. We try our best to take advantage of those two days of freedom, and promise each other to not bring up the "M" word until late Sunday night. But sometimes, your laughing with your favorite people on a Saturday night, and it sneaks up on you. That overwhelming feeling that it's almost over. I guess if we didn't put in so many hours during the workweek, the weekend wouldn't feel so great - yeah right. 

I guess once the initial shock of my alarm clock wears off, I'll have a bowl of this soup to look forward to for lunch. Packed with carotenoids, potassium, and vitamin B6, butternut squash is a powerhouse autumn staple, and lends itself nicely to both sweet and savory partners. I love combining it with salty feta and soy sauce, but with the abundance of pears and apples at my fingertips, I sweetened things up a bit this time. Warming spices were a no-brainer as was the maple syrup, but I got fancy with the cashew creme and vanilla bean. That's what weekends are for though - wearing platforms and cooking with fifteen dollar sticks of vanilla. This was actually my first time making cashew creme, and now that I have, I can see it becoming a regular menu item. First of all, it could not be easier, but most importantly, it's delicious. Use it anytime a recipe calls for cream, in place of yogurt, or even thinned out a bit and blended into your morning smoothie. Besides being my favorite nut, cashews are high in copper and magnesium, which both do great things for your hair, skin, and bones. Now pour yourself a bowl of soup, set aside a few hours to get to know your DVR, and enjoy sweater weather. Happy fall!

CLICK HERE FOR THE RECIPE!

Apple Pie Smoothie

I recently started an internship at a pretty amazing company, Sakara Life, and I've been really focused on creating recipes and blog posts for them, which is why I've been slacking here on Buff Chickpea. Sorry about that, but I promise to share the love. Sakara Life created an organic meal delivery program based on a whole-food, plant-rich diet. Their focus is on helping people take their health back through nutrition, while supporting local farmers and fostering a sustainable environment. The company is based in Brooklyn, New York, and is 100% female-owned and operated. Besides creating and delivering delicious, organic meals, Sakara Life is all about educating people on the amazing things a whole foods diet can do for your body and mind. And if you're not lucky enough to live in New York and have access to this program, they offer downloads for a 3-day detox and a guide to snacking, as well as a detox tea (all purchased through their website). If you're interested in what I've been contributing, which I hope you are, you should really check out their blog. It's filled with superfood recipes, healthy living advice, and interesting articles worth sharing. I thought it would be nice to share my Sakara posts on Buff Chickpea as well, in hopes of spreading the health. You can find the recipes over on the Sakara Life blog. Enjoy!


Barrels of apples at the farmers' markets can only mean one thing - fall is coming (it's already here!), and I am so ready for a change of scenery (quite literally). I've been overheating for the past two months, counting down the days until I can hurl my short shorts and teeny bikinis into storage until they sneak up on me again next summer. Is it strange that I'm excited to wear pants? Pants, layers, boots, neutrals, scarves, perfect hair days - fall has really got it going on. But besides being a season for fashion, the change in leaves also brings with it some pretty delicious food. Pumpkins, pears, Brussels sprouts, root vegetables, pomegranates, dates, and apples are just a few reasons to start this autumn inside your kitchen. The bright reds, oranges, and yellows of the trees are echoed at the farmers' markets during this season of feasting. The air is getting crisper, and it's a perfect time to slow down a bit, and reconnect with your health after spending your summer hopping from one party to the next. I don't know if it's because only a few years ago I'd also be getting ready for school around this time, but I like to think of September as the start to a new year. And this year, I'm taking full advantage of local and seasonal produce.

One of the first activities I plan for September is a weekend trip to an apple orchard. Being a New Englander, I reserve the right to complain about the majority of our seasons, but if we've done one thing correctly, fall is it. Pumpkins are ready for carving, cider for sipping, and trees for picking. There are a good number of apple farms on the South Shore, where I reside, but I usually head north for more of that "Hocus Pocus," storybook fall scenery. This year, I found myself in Ipswich, MA at Russell Orchard. Set on 120 acres of land, Russell Orchard is a full scale fruit farm, complete with a storefront offering up one of the most delicious apple cider doughnuts I've yet to taste. The thing I love most about this orchard is their minimal use of pesticides. They are not certified organic, but many of their gardening practices follow USDA guidelines, and some of their pest management systems mirror those found in the organic register. Now when it comes to produce, I almost always buy organic, but it's pretty darn hard to find an organic pick-your-own apple orchard, and it's one pastime of mine that I will never give up. Apple picking is about connecting with nature, supporting your local farmers, and reminiscent of a time when life was not so hectic. Get a group of like-minded autumn aficionados together and get pickin'!

I know most of you will fill your bags with sweet thoughts of apple pie in your near future, but my obsessive urge to turn any and all desserts into a frozen beverage does not stop with pie. Apples are full of disease fighting compounds and antioxidants, and are perfect eaten raw or stewed into homemade applesauce. They're full of fiber, detoxifying, immune boosting, and even help to whiten teeth. Drowning them in sugar is sure to combat all of those stellar health benefits, so why not try a delicious and drinkable frozen apple pie. I promise it will satisfy your sweet tooth. And if you're still craving a slice come morning, try this vegan caramel apple pie, it's right where I'm headed next!

CLICK HERE FOR THE RECIPE! 

Apple Pie Oatmeal

I spent the end of August traveling North to Montreal, and it has really put me in the mood for the crisper months ahead of us. The weather up north was absolutely perfect. Not too hot, not too cold. All you need is a light jacket. It was so nice to explore the city by foot without the humidity we'd be getting back home. Old Montreal was like a trip back to Europe - I could walk for days taking in all the history. The cobblestone streets, beautiful architecture, and delicious food made for a perfect way to spend a long weekend. I'll share some more of our trip to Canada soon. 

We decided to skip breakfast in Montreal before heading home, and instead stop in Burlington, VT for a change of scenery. I'd never been to Burlington, but with all the granola-eating, Birkenstock-wearing images conjured up around Vermont, I knew we'd hit it off. And we did just that. The leaves have already started turning up north, and we happened to be traveling through during welcome-back-week for the University of Vermont students (the things I'd do to be back in college). The homes were so wonderfully dated, and their dedication to local, wholesome foods is something I could really get into. I always wonder why restaurants in Massachusetts don't get more involved with sourcing local ingredients. Everything we ate seemed to be produced at a farm down the street. We finally hit Burlington around lunchtime (traffic at the border was nuts!), and of course I had researched a restaurant during our drive south. The menu at The Farmhouse Tap + Grill made for an easy decision. My mom and I got veggie burgers, and I topped mine with braised kale and caramelized onions. Incredible. I also got a fresh pressed apple, carrot, ginger juice to start. I really need to juice more. We ended our indulgent weekend of eating with a slice of homemade blueberry pie a la mode, and a sweet and tangy chevre and honey trifle. I highly recommend a trip to The Farmhouse if you're ever in the area. I'll definitely be back to eat my way through their menu.  

Driving through the green mountain state, on our way back to Kingston, I knew I wanted to plan this years apple picking weekend up here in Burlington - mostly so I could enjoy another meal up here. Is it strange that I plan all activities around eating? Most of the time you can find me at my computer eating one meal and researching my next. In fact, I think a lot of my unruly spending comes from trying to keep myself busy until I can eat again. So in hopes of bringing home some of that autumn air, I bring you apple pie oatmeal infused a bit with the delicious blueberry pie we enjoyed in Vermont. Creamy oats served atop warm, spiced blueberries all covered with soft and sweet cinnamon, maple apples, and finished with a sprinkling of toasted pecans. I. Want. Fall. 

Apple Pie Oatmeal

Serves 1

1 apple, finely diced

1/2 tablespoon maple syrup

1 teaspoon cinnamon

1/2 cups oats

1/2 cup apple juice

1/2 cup water

1 teaspoon vanilla extract

1 teaspoon maca powder

2 tablespoons dried cranberries

1/2 cup frozen blueberries

1/2 teaspoon cinnamon

2 tablespoons pecan, toasted

Place the diced apple, maple syrup, and teaspoon of cinnamon in a bowl. Cover with plastic wrap, and microwave for about two minutes until soft. Alternately, you could saute these ingredients on the stove top. Set aside while you prepare your oats.

Add the oats, apple juice, water, vanilla extract, and maca powder to a small saucepan. Bring to a boil, reduce heat to medium/medium low, and simmer until your liquid is absorbed and the oats are nice and chewy. Throw in the cranberries towards the end of cooking so they can soften up.

Microwave the blueberries in the bottom of your serving bowl. Mash slightly with the 1/2 teaspoon of cinnamon. Pour your oats over the warm blueberry mash, and top with the softened cinnamon apple chunks. Sprinkle with toasted and chopped pecans, and a drizzle of honey or maple syrup.