Coconut Goji Chip Smoothie

Living outside of the city can have its setbacks when it comes to finding healthy, vegetarian fare. And until the juice bar craze set in, there were pretty much no local restaurants that I actually felt good about eating at. I guess there still aren't since we're talking about drinking here rather than eating, but I'll take what I can get. I think about this quite a bit, and often wonder why on Earth I'm still slumming in the suburbs. City living seems more my speed. It would be nice to step out of my comfort zone, explore a new territory, get out of the house a little more. But then how could I keep up this lazy, homebody facade I've seem to mastered in the past 28 years? And the mere thought of having to put on real pants everyday seems a little inhumane. I do love walking, but walking in 20 degree weather, or when it's snowing, or raining, or not sunny and 70? I wore a down jacket while vacuuming my more than comfortable 75 degree house yesterday. The struggle is real.

This recipe was inspired by one of my favorite smoothies at a local juice bar, The Green Light. They opened up shop in the town next to mine about a year ago, and it's been really nice not to have to drive 30 minutes for a green juice. Besides having delicious skin and body loving superfoods and drinks, everyone working there is so nice and knowledgable about health and wellness. The owner and his partner are so passionate about this lifestyle, that I'm always learning something new when I stop in. I have them to thank for my love affair with wheatgrass. And although daily juice bar trips can really put a dent in your wallet, when you make your health a priority, it doesn't seem to hurt so much. You might stop spending money on things that don't have as big an impact on your well being...until you see a Target.

Coconut Goji Chip Smoothie

The addition of frozen watermelon adds such a great slushy 

texture to a smoothie, while really bulking it up for little calories and 

lots of skin loving vitamins and antioxidants. I stock up over the 

summer, and freeze it by the bagful. 

1 1/4 cups coconut water

1 banana, frozen

1 cup diced watermelon, frozen

1 tablespoon goji berry powder (or 2 tbsp whole berries)

2 tablespoons cacao nibs

Blend everything together, and enjoy! Top with additional goji berries, cacao nibs, and coconut flakes if you're feeling extra fancy. Sip, slurp, and dream of summertime. xx

Peanut Butter + Jelly Smoothie

My constant desire to turn beloved desserts into smoothies is now taking on classic sandwich pairings, and I couldn't be more pleased. Peanut butter and jelly has been my favorite sandwich since well forever, so I'm kind of shocked I didn't fall into this remix a little earlier. And although I could eat this childhood standard on the regular, something tells me my vegetable intake would drastically suffer. In an effort to squeeze in as many greens as possible, I'm left with not much room for daily sandwich eating. Enter the breakfast smoothie. I can turn almost any craving of mine into a frozen drink, within reason. The endless smoothie combinations makes eating drinking the rainbow pretty enjoyable. Treating myself to a healthy milkshake everyday is another great perk. 

For this spin on your average pb + j, I used frozen grapes as my jelly substitute. This goes against basically everything I stand for when making the real thing, because if you're not using strawberry jam in the middle of your bread, you're doing it wrong. You'd have to be near insane to open up a jar of grape jelly and think I won't be judging you (not really, but sort of). Throwing caution to the wind, I popped some red grapes into the freezer, and never looked back. I loved the risky results so much, that I have yet to even try it with some frozen strawberries. This sweet and nutty duo combines everything great about peanut butter and jelly with everything just as great about peanut butter and banana. The bee pollen took the place of the honey I typically drizzle in with the pb + b combo. And there you have it - a sippable sandwich. 

Peanut Butter + Jelly Smoothie

I've jumped ship on store-bought almond milk, so if I don't have any homemade on 

hand I'll reach for coconut water. Definitely go with almond milk though if you're 

looking for something more creamy and decadent

1 cup coconut water (or almond milk)

1 banana, frozen

1 cup red grapes, frozen

1 tablespoon peanut butter

1 teaspoon vanilla extract

1 teaspoon bee pollen

Combine the first 5 ingredients in a high speed blender until smooth. Sprinkle with bee pollen. Enjoy!

Banana Chip Chia Pancakes

**Another post I did for Sakara Life...enjoy!** 

Watching others indulge in garbage over the holidays is motivation for me to up my game in the kitchen. I'm looking for meals that taste like cookies, pies, and pancakes, but feel like salad. Is that possible? These buttermilk knockoffs definitely hit the spot. They're packed with nutritious ingredients, are super satisfying, and are perfectly reasonable lunch and dinner options. Is anything more mouth-watering than a fluffy stack of pancakes drizzled with maple syrup? Probably, but at the moment, no. Obviously my plating skills are above average when I want the pecan-pie-for-breakfast-folks to be a little jealous of what's in front of me. Here's to 2015!

Banana Chip Chia Pancakes

1/4 cup oats, ground

2 tablespoons almond meal (or protein powder)

pinch of sea salt

1 tablespoon chia seeds + 3 tablespoons water (chia egg)

1 large banana, mashed

1/2 teaspoon vanilla extract

2 tablespoons coconut water (or almond milk)

1 tablespoon cacao nibs

Stir together the chia seeds and water, and set aside to thicken. This is your egg replacement. Meanwhile, mix the ground oats, almond meal, and salt in a small bowl. Add the mashed banana, vanilla, and coconut water, and give it a stir. When the chia mixture is thick enough (5 minutes), add it to the pancake batter, along with the cacao nibs. Stir until combined.

Heat a frying pan over medium with a little coconut oil. Use a 1/4 measuring cup to make 4 small pancakes. Cook on medium/medium low for about 5-10 minutes per side. They take longer to cook than your standard pancake. When golden on either side, remove from heat, and start stacking. Layer with peanut butter, more banana slices, and maple syrup.

Apple Pie Smoothie

I recently started an internship at a pretty amazing company, Sakara Life, and I've been really focused on creating recipes and blog posts for them, which is why I've been slacking here on Buff Chickpea. Sorry about that, but I promise to share the love. Sakara Life created an organic meal delivery program based on a whole-food, plant-rich diet. Their focus is on helping people take their health back through nutrition, while supporting local farmers and fostering a sustainable environment. The company is based in Brooklyn, New York, and is 100% female-owned and operated. Besides creating and delivering delicious, organic meals, Sakara Life is all about educating people on the amazing things a whole foods diet can do for your body and mind. And if you're not lucky enough to live in New York and have access to this program, they offer downloads for a 3-day detox and a guide to snacking, as well as a detox tea (all purchased through their website). If you're interested in what I've been contributing, which I hope you are, you should really check out their blog. It's filled with superfood recipes, healthy living advice, and interesting articles worth sharing. I thought it would be nice to share my Sakara posts on Buff Chickpea as well, in hopes of spreading the health. You can find the recipes over on the Sakara Life blog. Enjoy!


Barrels of apples at the farmers' markets can only mean one thing - fall is coming (it's already here!), and I am so ready for a change of scenery (quite literally). I've been overheating for the past two months, counting down the days until I can hurl my short shorts and teeny bikinis into storage until they sneak up on me again next summer. Is it strange that I'm excited to wear pants? Pants, layers, boots, neutrals, scarves, perfect hair days - fall has really got it going on. But besides being a season for fashion, the change in leaves also brings with it some pretty delicious food. Pumpkins, pears, Brussels sprouts, root vegetables, pomegranates, dates, and apples are just a few reasons to start this autumn inside your kitchen. The bright reds, oranges, and yellows of the trees are echoed at the farmers' markets during this season of feasting. The air is getting crisper, and it's a perfect time to slow down a bit, and reconnect with your health after spending your summer hopping from one party to the next. I don't know if it's because only a few years ago I'd also be getting ready for school around this time, but I like to think of September as the start to a new year. And this year, I'm taking full advantage of local and seasonal produce.

One of the first activities I plan for September is a weekend trip to an apple orchard. Being a New Englander, I reserve the right to complain about the majority of our seasons, but if we've done one thing correctly, fall is it. Pumpkins are ready for carving, cider for sipping, and trees for picking. There are a good number of apple farms on the South Shore, where I reside, but I usually head north for more of that "Hocus Pocus," storybook fall scenery. This year, I found myself in Ipswich, MA at Russell Orchard. Set on 120 acres of land, Russell Orchard is a full scale fruit farm, complete with a storefront offering up one of the most delicious apple cider doughnuts I've yet to taste. The thing I love most about this orchard is their minimal use of pesticides. They are not certified organic, but many of their gardening practices follow USDA guidelines, and some of their pest management systems mirror those found in the organic register. Now when it comes to produce, I almost always buy organic, but it's pretty darn hard to find an organic pick-your-own apple orchard, and it's one pastime of mine that I will never give up. Apple picking is about connecting with nature, supporting your local farmers, and reminiscent of a time when life was not so hectic. Get a group of like-minded autumn aficionados together and get pickin'!

I know most of you will fill your bags with sweet thoughts of apple pie in your near future, but my obsessive urge to turn any and all desserts into a frozen beverage does not stop with pie. Apples are full of disease fighting compounds and antioxidants, and are perfect eaten raw or stewed into homemade applesauce. They're full of fiber, detoxifying, immune boosting, and even help to whiten teeth. Drowning them in sugar is sure to combat all of those stellar health benefits, so why not try a delicious and drinkable frozen apple pie. I promise it will satisfy your sweet tooth. And if you're still craving a slice come morning, try this vegan caramel apple pie, it's right where I'm headed next!

CLICK HERE FOR THE RECIPE! 

Banana + Avocado + Cacao Smoothie Bowl

I made an avocado chocolate mousse recently (I promise to share soon), and I've been dying to recreate it again with some healthier ingredients, raw cacao powder more specifically. Avocados were used as the base, and that got me thinking as to what else I could do with chocolate and avocado. Of course I had to put my obsession with frozen drinks to good use, and the result was the most incredibly creamy chocolate pudding meets milkshake. You should also know that I'm not the biggest chocolate fan, but to me, this was so much better than anything I'd find at an ice cream shoppe. I used half a cup of almond milk here, and spooned it up in a little bowl topped with coconut flakes and granola. Next time I'm going to try a full cup of milk to get my shake on through a straw. Summer is almost at a close, and one thing I'll really miss is my constant craving for frozen treats. Don't get me wrong, the Fall is my season, but as the weather gets a little chillier, slurping down smoothies gets a little harder, especially first thing in the morning. 

Banana + Avocado + Cacao Smoothie Bowl

use a little more milk if you're looking to drink through a straw

1/2 cup vanilla almond milk

1 frozen banana

1/2 avocado

2 tablespoons raw cacao powder

1 medjool date

1 teaspoon maca powder

handful of kale or spinach

Process all of your ingredients in a high-powered blender until thick and creamy. Add more or less almond milk depending on the consistency you're going for. Mine was like soft serve ice cream, so I served it in a bowl and topped it with coconut flakes and Purely Elizabeth granola.