Pecorino-Roasted Fennel & Carrots

Did You Know? A one cup serving of fennel provides one third of the Recommended Daily Intake (RDI) of vitamin A and one half of the RDI of vitamin C. Fennel also provides 15-20% of the RDI of calcium and iron.

Continuing with the Easter theme, this recipe was a delicious addition to our lunch last Sunday. Not being in control of the main dish gave me free reign with the side dishes, and lot more time to focus on that pie I made. It was a lot less stressful knowing that my Mom had the ham under control. And although I have a problem with needing to do everything on my own and just my way, I think I might have to take this 'group-effort' approach again.

I love what the roasting process does to vegetables, especially fennel. The subtleties it brings to the sometimes potent anise flavor is delicious. Playing off the sweetness of the carrots, these two are a match made in heaven. Crusted to a golden brown, the salty pecorino adds yet another layer of depth. Sprinkling the top with kelly green fronds give this dish quite the appeal for such an easy side. Enjoy!

Pecorino-Roasted Fennel & CarrotsAdapted from Bon Appetit via Epicurious

3-4 fennel bulbs, cored, and sliced horizontally, plus 2 teaspoons chopped fronds
3-4 large carrots, peeled, cut diagonally into 1/3-inch-thick slices
2 teaspoons Herbes de Provence
1/2 cup grated pecorino cheese
1/3 cup extra-virgin olive oil

Preheat oven to 375°F. Lightly oil 13x9-inch baking dish. Layer sliced fennel and carrots in dish, sprinkling layers with salt and pepper. Sprinkle with Herbes, then cheese. Drizzle with oil. Bake until vegetables are tender and top is golden brown, about 1 1/4 hours. Sprinkle with fronds, and serve.

Roasted Pepper Veggie Burgers

Did You Know? The white ribs inside a pepper that we all trim away actually contain heart healthful bioflavonoids, so use them in your soups!

This was one of the first things I made for my family when I started this blog, but unfortunately I don't have the pictures from our very first experience. Because if I did, you would see them on big, homemade kaiser rolls. I was so excited at how well those rolls turned out, but for some reason, I have yet to make them again. I'll save that for Spring Break, which will be here before I know it.

Besides the rolls, which definitely don't make or break this sandwich, the burgers have quickly become my go-to meal. Pre-Roasted Pepper Veggie Burgers, my diet consisted of a lot of store-bought, frozen patties (Gardenburger mostly). They were convenient, healthy, and pretty tasty, but I knew all of that sodium and TVP couldn't be the best thing in the world. When I came across Heidi's Ultimate Veggie Burger, I knew it had to be good, I mean is there anything on 101 Cookbooks that isn't?

Serving her burger as the bun, it lent itself to a lot of different fillings, which she detailed wonderfully. Being a bread person, I knew I wanted to take some of her filling ideas, and experiment with adding them to the burger mixture itself. That way I would incorporate some extra veggies, add some more flavor, and plate the burger more traditionally, sandwiched between bread.

The burgers are a breeze to throw together, and the taste is like nothing you will find in their manufactured counterpart. I love the depth that the roasted peppers bring, set-off by the brightness of the cilantro. The sauteed exterior develops a wonderful, golden crunch, split open to reveal a creamy, hummus-like filling.

Keeping the base mixture consistent with Heidi's recommendations, the flavor combinations for mix-ins are endless - all resulting in an entirely new burger. I've already come up with a new favorite version of this ultimate veggie burger that I can't wait to reveal to all of you in the future. Until then, here's my first take on Heidi's classic...

Roasted Pepper Veggie Burger
2 (15-oz) cans chickpeas, drained and rinsed
4 large eggs
1 red bell pepper
2 jalapeno peppers
1/2 teaspoon fine-grain sea salt
1/3 cup chopped fresh cilantro
1 onion, chopped
Zest of one lemon
1 cup alfalfa sprouts
1/2 cup whole-grain bread crumbs
1/2 cup ground flax seed
1 tablespoon extra-virgin olive oil or cooking spray

Preheat oven to 450 degrees.

Place red and jalapeno peppers on a baking sheet, cut side down. Right before placing them in the oven, switch your oven over to broil. Broil for about 8-10 minutes, until charred on the outside.

Remove from the oven and place the peppers in a zip-lock bag. Seal the bag, and let steam for about 20-30 minutes. At this point, the skins can easily be peeled away, to leave you with the roasted peppers.

Combine the chickpeas, eggs, roasted peppers, and salt in a food processor. Puree until the mixture is the consistency of a slightly chunky hummus. You don't want a smooth batter. Add the alfalfa sprouts, and pulse a few more times just to combine. Pour into a mixing bowl and stir in the cilantro, onion, and zest. Stir in the breadcrumbs or flax, and let sit for a couple of minutes so the crumbs can absorb some of the moisture.

Form the burger mixture into patties, and place on a parchment-lined baking sheet. I use an ice cream scoop for this to get around 12-15 small burgers. You can either freeze the patties (which is what I do, so I can have them whenever the mood strikes), or heat up that last tablespoon of oil in a skillet, and cook for a few minutes on each side, until nicely browned and heated through.

I enjoy mine on a toasted Ezekial 4:9 Sprouted English Muffin, smeared with some red pepper hummus and topped with baby spinach leaves.

YaYa's Potatoes

Did You Know? In 1995 the potato was the first vegetable grown in outer space.

As you all know, my best friend, Brittany, comes from a large, Greek family. Picture "My Big Fat Greek Wedding," and then you'll get a sense of what I'm talking about. There's no time to be shy around these people, as hugs and kisses are passed out like you were one of their own. Although we might give Britt a hard time about the resemblence her family has to the previously mentioned, none of us can complain when she's cooking us dinner.

I had never been a very adventurous eater as a kid, but growing up with Brittany definately improved my taste buds. I hated pretty much every vegetable, and had never experienced such a variety of flavor combinations until I started eating dinner at her house. One of our all time favorite meals comes from her YaYa, but lucky for me, Brittany has mastered the technique of recreating all of her grandmother's delicious recipes. Known as Avgolemono soup to most, and YaYa's soup to us, it blends lemon and orzo into a creamy egg-whipped broth. And although we could finish off an entire spaghetti pot between the two of us, it's these potatoes that really steal the show. Dotted with rich, caramelized onions, the potatoes are roasted in a lemon-spiked broth to a deep golden finish. You've never had roasted potatoes until you've had these. And if you don't have a Greek best friend now, I suggest you find one.

I know you'll all be wondering about that soup I mentioned, and I promise it will be posted in the future. Britt and I just moved back to school, so once we get nice and situated, we'll definately be cooking up a batch. Until then, here's the potatoes...

YaYa's Potatoes
2 pounds potatoes, peeled & cut into large chunks (I usually use Yukon Gold, but all I had was Idaho, so that's what was used here)
2 onions, sliced
2 tablespoons olive oil
1/3 cup vegetable broth
1 teaspoon oregano
3 garlic cloves, minced or grated
2 lemons, zested & juiced
Dried Parsley
Sea salt & pepper
Paprika powder

Preheat oven to 400 degrees.

Place the cut up potatoes and onions in a 9 x 13-inch baking dish (I forgot about the onions, which is why I added them after everything was mixed in the above picture). Set aside while you make the lemon dressing.

In a medium bowl, combine lemon juice, zest, broth, oregano, garlic, and a little salt and pepper. Whisk in olive oil, in a slow steady stream. Pour the dressing over the potatoes and onions, and give everything a good toss.

Sprinkle with additional salt (for crunch), paprika (for color), and parsley (for presentation), and put into your preheated oven.

Bake for 30 minutes, give the potatoes a toss, then bake for an additional 45-50 minutes, tossing every 20 minutes or so.

Roasted Winter Vegetables

Did You Know? According to a 2002 survey, Brussels sprouts are the most hated vegetable in Britain.

I started this post with the intention of making a roasted Brussels sprouts and carrot dish, but I has so much varying produce on hand, I just had to throw in the lot. I serve sprouts and carrots at almost every holiday meal, with the goal of converting family members into Brussels lovers. So far so good. I don't know what it is, the name perhaps? Maybe cartoons of our youth highlighted the fear of this unknown vegetable. Whatever it is, that awful perception needs to change.

Roasting makes everything so much better, so why would Brussels sprouts be any different? I highly recommend starting a skeptic with a roasted version before any other cooking method you may want to try. The caramelization process brings out their inner sweetness, and when paired with already sweet carrots, your fearful diners are sure to hop on board. The crisp, golden-brown crust, and the tender inside have become my new favorite texture combination, and I'm pretty sure I've made these every week since Thanksgiving.

Eggplant and cremini's are what I had in the fridge, so I tossed those into the mix as well (the asparagus was hidden in the back of my fridge, but I wish I had thrown that in too). Feel free to use whatever vegetables you tend to buy or just love the flavors of. I'm positive any combination would work perfectly. Just don't forget the Brussels sprouts, because wasn't that the idea of this whole post anyways? If not for the low calories, do it for the ample amounts of Vitamin A, C, and beta-carotene.

Roasted Winter Vegetables
30 Brussels Sprouts, outer leaves removed, stems trimmed, and halved
4 large carrots, peeled and chopped into 2-inch chunks
8 ounces cremini mushrooms, halved or quartered
2 medium eggplants, chopped into 1- or 2-inch chunks
Olive Oil
Herbes de Provence
Salt and Pepper

Preheat oven to 400 degrees.

Arrange vegetables on a couple of baking sheets and drizzle with olive oil. Sprinkle with herbs, salt, and pepper, and toss to distribute the flavors.

Bake for about 30 minutes (depending on how tender you like your veggies - I don't like them too soft), tossing halfway through.

I made this dish the other afternoon right around lunch, so I added them to a nice salad. Baby spinach, the roasted veggies, steamed broccoli I had in the fridge, chickpeas, toasted pecans, and dried cranberries, all tossed with a sesame ginger dressing - so good. I'm going to add them to some pasta tonight for a light primavera, any other ideas?